Estudo diz que

Por conta da

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Neste caso,

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A prática, porém, pode trazer mais malefícios que benefícios a saúde.

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Em um estudo recente, as alterações na rotina de sono estão ligadas a infecções intestinais.

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O tempo a mais de descanso, quando combinado a outros hábitos ruins, provoca mudanças na microbiota intestinal.

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Essas mudanças já são associadas a doenças graves como o câncer e o Alzheimer.

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pode atrapalhar e como melhorar sua qualidade de sono.

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Pratique exercícios físicos. Excesso de peso ajuda a prejudicar o seu sono.

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Vá ao banheiro antes de deitar. Idas noturnas ao toalete pioram a qualidade do sono.

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SAIBA MAIS

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Consumir bebidas estimulantes antes de dormir dificulta o repouso durante o sono.

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Ir dormir muito tarde faz você perder tempo útil de sono.

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Uso excessivo de bebidas alcoólicas também dificulta na hora de repousar

[{"selector":"#anim-98faec93-4b96-43ef-b40d-f37b2d441309","keyframes":{"opacity":[0,1]},"delay":150,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93f05a8a-4647-4204-9803-ad969a6c100d","keyframes":{"transform":["translate3d(82.10527%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffeef810-1f77-4810-bedf-816c3f94ece5","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae09a62-375e-4732-90a8-828c65c0bd74","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba6bd428-31b0-4310-bbcd-37bdae093e5a","keyframes":{"transform":["translate3d(0px, -326.00464%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1c94e47-e1bb-4c51-85c7-91b8881d7c67","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcd3021f-0402-48de-b4e9-881c4a54b70f","keyframes":{"transform":["translate3d(0px, -400.60029%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Essas pequenas mudanças de hábitos ajudam a dormir melhor e acordar mais descansado.

[{"selector":"#anim-87a0fecd-2784-46a9-801a-659220f31371","keyframes":{"opacity":[0,1]},"delay":150,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-672385da-94ed-42e9-98de-a3f94971543e","keyframes":{"transform":["translate3d(82.91571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3322ac3d-2979-4a10-a69f-41f3f45b8710","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Acordou cansado? Conheça 6 hábitos que estão prejudicando o seu sono

[{"selector":"#anim-21f59300-dd04-47be-ad66-d23ab75ab6ae","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cfe7e97-8c4e-44eb-bed5-a2be9da402db","keyframes":{"transform":["translate3d(-131.72415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74b82d0d-f49b-45fe-9db2-b803839a7991","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7673407e-ab34-47d7-802a-d07f2e74bf24","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c5d431-57e3-4877-9c84-ba6164024387","keyframes":{"transform":["translate3d(-133.10347%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d374fb04-f1bc-4e08-aa76-304b6397dd22","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4628d50a-4843-42f4-9ff2-c534160d3f30","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ac5f626-86f2-46b7-9f6f-f848aa907b7c","keyframes":{"transform":["translate3d(-131.72415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc6d10c-8f1e-4913-99af-d7bbca62c1c5","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67955474-10f7-48e7-af4c-2014ef60a8a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-942a2e39-f7b5-4c4f-8726-7443be562d0e","keyframes":{"transform":["translate3d(0px, -78.32552%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997cc148-5793-42ce-ac7e-297e8ebc7276","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a0853d-183e-4ecd-98a1-082882d36f22","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Estudo diz que

dormir demais no fim de semana pode prejudicar a saúde

Por conta da

rotina, muitas vezes deixamos de ter uma noite de sono ideal.

7 a 9 horas de sono por noite é a quantidade recomendada por especialistas.

Neste caso,

acabamos apelando para aquelas horinhas a mais na cama nos finais de semana.

A prática, porém, pode trazer mais malefícios que benefícios a saúde.

SAIBA MAIS

Em um estudo recente, as alterações na rotina de sono estão ligadas a infecções intestinais.

SAIBA MAIS

O tempo a mais de descanso, quando combinado a outros hábitos ruins, provoca mudanças na microbiota intestinal.

SAIBA MAIS

Essas mudanças já são associadas a doenças graves como o câncer e o Alzheimer.

SAIBA MAIS

pode atrapalhar e como melhorar sua qualidade de sono.

Saiba o que

SAIBA MAIS

Pratique exercícios físicos. Excesso de peso ajuda a prejudicar o seu sono.

SAIBA MAIS

Vá ao banheiro antes de deitar. Idas noturnas ao toalete pioram a qualidade do sono.

SAIBA MAIS

SAIBA MAIS

Evite celulares e aparelhos eletrônicos na hora de dormir. A exposição a telas deixa o cérebro ativo quando deveria repousar.

Consumir bebidas estimulantes antes de dormir dificulta o repouso durante o sono.

SAIBA MAIS

Ir dormir muito tarde faz você perder tempo útil de sono.

SAIBA MAIS

Uso excessivo de bebidas alcoólicas também dificulta na hora de repousar

SAIBA MAIS

Essas pequenas mudanças de hábitos ajudam a dormir melhor e acordar mais descansado.

Acordou cansado? Conheça 6 hábitos que estão prejudicando o seu sono

Uma boa noite de sono é essencial para manter boa saúde do coração, diz especialista

Sono de qualidade traz benefícios para a saúde física e mental

VEJA TAMBÉM