Acidentes na academia; saiba como evitar

Acidentes na academia

O verão se aproxima e, com as temperaturas subindo, várias pessoas resolvem ir para a academia.

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A desatenção, a falta de experiência e o excesso de confiança são inimigos de quem frequenta as academias.

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Com as academias cada vez mais cheias também aumentam a quantidade de acidentes.

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Confira cinco dicas para não sofrer acidentes na hora de malhar.

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Atenção redobrada

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Saiba como usar o equipamento

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Adereços e precauções

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Sem gambiarras!

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Não faça nada com pressa

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Seguindo as dicas você garante uma rotina saudável e sem perigos na academia.

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Após tragédia no Ceará, especialista dá cinco dicas para ajudar a evitar acidentes na academia

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